Mindfully MeTeacher-led classroom mindfulness
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Build belonging

When the class needs kindness, confidence, or connection.

Choose one complete practice

Which Connect activity fits this moment?

Every cue stays inside its original, complete practice.

Teacher-led practice About 1 minute

Loving Kindness Wish

Send kind wishes to someone you care about— and then to yourself.

PurposeBuild kindness, caring, and a sense of calm for yourself and others.Preview the whole practice