Practice library
Complete classroom practices
Choose one complete classroom practice. Use its recorded narration or guide the activity yourself.
Loving Kindness Wish
Send kind wishes to someone you care about— and then to yourself.
PurposeBuild kindness, caring, and a sense of calm for yourself and others.Preview the whole practiceHand on Heart
Place a hand on your heart and take a few slow, gentle breaths.
PurposeUse slow breathing and gentle touch to help your body feel calm and steady.Preview the whole practiceI'm Here Right Now
Tap each finger as you quietly repeat, "I'm here, right now."
PurposeHelp the mind settle and focus on the present moment.Preview the whole practiceMountain to Star
Move from a strong Mountain Pose to a big, stretched—out Star Pose.
PurposeBuild strength, balance, and body awareness while helping the body wake up and shift its energy.Preview the whole practiceHot Chocolate Breath
Smell a pretend cup of cocoa, then blow gently to cool it.
PurposeUse slow breathing to help the body settle and refocus.Preview the whole practice