How Mindfully Me works
Teacher judgment comes first.
Dorien’s five elements give teachers a clear vocabulary. Mindfully Me makes each complete practice easy to preview and guide.
- 01Notice the class
The teacher already knows what the room needs.
- 02Choose an element
Connect, Breathe, Move, Focus, or Relax.
- 03Choose one practice
Select one complete activity inside that element.
- 04Guide it together
Preview once, then follow the practice from beginning to end.
The important distinction
The outcome is not the activity.
A transition or reset is what the teacher hopes to support. Dorien’s complete practices are the tools. Mindfully Me never creates a new activity by stitching unrelated cues together.
Choose an elementOne shared screen
Large guidance supports laptops, projectors, and classroom boards.
Invitation, never performance
Standing, seated, nonverbal, eyes-open, and listen-only choices matter.
No student profiles
The teacher app needs no names, rosters, feelings, or behavior records.
Complete practices
Each Dorien-authored activity keeps its own opening, cues, and close.