Mindfully MeTeacher-led classroom mindfulness
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You chose Move

Release extra energy

When bodies need to move before they can settle.

Choose one complete practice

Which Move activity fits this moment?

Every cue stays inside its original, complete practice.

Teacher-led practice About 1 minute

Mountain to Star

Move from a strong Mountain Pose to a big, stretched—out Star Pose.

PurposeBuild strength, balance, and body awareness while helping the body wake up and shift its energy.Preview the whole practice