Teacher preview · Complete Relax practice
Hand on Heart
Place a hand on your heart and take a few slow, gentle breaths.
From beginning to end
The complete activity
- 01Hand on heartPlace one hand gently on your heart. If you'd like, place your other hand on your belly.13.772 seconds
- 02Slow breathTake a slow breath in through your nose, and let it out slowly.14.419 seconds
- 03Notice your handFeel your hand rise and fall as you breathe.8.709 seconds
- 04Once moreTake one more slow breath. Quietly tell yourself, "I am here. I am safe. I can take a pause."24.843 seconds