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I'm Here Right Now

Tap each finger as you quietly repeat, "I'm here, right now."

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From beginning to end

The complete activity

About 1 minute
  1. 01Sit ComfortablySit comfortably and place your hands on your lap.6.376 seconds
  2. 02Gently tap your thumbGently tap your thumb to each finger one at a time.9.199 seconds
  3. 03As you tap, say...As you tap, say quietly in your mind, "I'm here right now."13.37 seconds
  4. 04Let's do it again...Let's do it again slowly. "I'm here right now."12.782 seconds
  5. 05NoticeNotice your fingers, your breathing, and where you are right now.13.986 seconds