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Teacher preview · Complete Connect practice

Loving Kindness Wish

Send kind wishes to someone you care about— and then to yourself.

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From beginning to end

The complete activity

About 1 minute
  1. 01Extending kindnessLet's practice extending kindness to someone else. Think of someone you'd like to send a kind wish to.12.027 seconds
  2. 02It could be...It could be a friend, a family member, someone in our classroom, or even yourself.9.956 seconds
  3. 03Silently repeat...Silently repeat these words in your mind after me.7.472 seconds
  4. 04May you be happy...May you be happy. May you be healthy. May you be safe. May you know you are loved.14.756 seconds
  5. 05One slow breathNow take one slow breath in and slowly breathe out.11.26 seconds
  6. 06When ready...Whenever you are ready, gently bring your attention back to the room.10.642 seconds