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Teacher preview · Complete Move practice

Mountain to Star

Move from a strong Mountain Pose to a big, stretched—out Star Pose.

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From beginning to end

The complete activity

About 1 minute
  1. 01Stand tallStand tall in mountain pose. Feet strong on the floor. Arms resting by your sides.12.002 seconds
  2. 02Pressing in...Feel your feet pressing into the ground. Take a breath in.11.002 seconds
  3. 03Now step...Now step your feet wide and stretch your arms out. Become a giant star.10.364 seconds
  4. 04Breathe outBreathe out as you reach your arms wide.9.299 seconds
  5. 05ReachReach through your fingers. Take up your space. Now come slowly back to mountain.10.056 seconds
  6. 06Mountain to StarMountain to star. Mountain to star. This time hold your star.13.208 seconds
  7. 07One big breathTake one big breath in and breathe out.10.127 seconds
  8. 08Return to MountainNow return to mountain and notice how your body feels.10.207 seconds